WHO WE ARE
CrossFit Shift started in January of 2012. The journey began with 3 brothers and a garage.
In March of 2012, Shift's first official facility was established in Lansing, MI.
Quickly outgrowing our first facility, we then moved to a new location in late 2013 where we trained over 200 athletes daily. We closed down temporarily after the 2020 Covid closures in which we reset, redefined our goals, and later opened up the facility in which we are in today.
The name Shift came from the idea of creating a shift in your life/lifestyle. Our goal is to shift your paradigm on what it means to be truly healthy and fit. We promote the change of health to encourage greater happiness.
Our Team
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Kristopher Miller
Owner/Coach
CrossFit Level 1
CrossFit Level 2
CrossFit Gymnastics
CrossFit Olympic Lifting
CrossFit Kids
CrossFit Mobility
Business of Excellence Immersion
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Emily Miller
Owner
CrossFit Level 1
BS Biomedical Science
MS Human Clinical Nutrition
Certified Nutrition Specialist
Owner of Nourish and Lift
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Leigh Fairless
Coach
CrossFit Level 1
Foundations Coach
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Katie Sands
Coach
CrossFit Level 1
CrossFit Level 2
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MJ Myles
Coach
CrossFit Level 1
CrossFit Level 2
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Ellen Preston
Coach
CrossFit Level 1
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Jen Gibson
CrossFit Level 1
The Brand Manager