Membership Options
Shift is pleased to offer 5000sq ft of training space. Our facility is proudly equipped with Rogue Fitness, an American made company. Shift has thousands of pounds of barbells, bumpers, kettle bells, wall balls, and dumbbells. For your cardio needs, we have 5 Concept 2 Rowers, 5 Assault Bikes, 5 Ski Ergs, plyometric boxes, and jump ropes. To top it all off, we have three GHDs, a reverse hyper, 8 20ft ropes, gymnastic rings, crossover symmetry, and 50ft of free standing Rogue Fitness pull-up rig for all of your gymnastic needs.
Monthly Unlimited
Membership Includes:
Access to CrossFit classes 6 Days a week.
Free access to additional Mayhem programming including: Burgener Strength, Endurance, Bodybuilding, and At Home programming.
Access to our mobile app to view workouts, post results to our leaderboards, and save workout results!
Free quarterly InBody Scan
24hr service available for purchase
CrossFit 4x/week
Membership Includes:
4x Per Week Access to CrossFit Classes
Access to our mobile app to view workouts, post results to our leaderboards, and save workouts results!
24hr service available for purchase
CrossFit 3x/week
Membership Includes:
3x Per Week Access to CrossFit Classes
Access to our mobile app to view workouts, post results to our leaderboards, and save workouts results!
24hr service available for purchase
CrossFit 2x/week
Membership Includes:
2x Per Week Access to CrossFit Classes
Access to our mobile app to view workouts, post results to our leaderboards, and save workouts results!
Legends Class
This Is a small group, coach led hour long session incorporating all the metrics and methodology of CrossFit, but with an added emphasis on safe movement patterns to allow for longevity and independence as we age. Class times are Monday, Wednesday and Friday at 7:30am.
Who is the Legends class for?
Deconditioned athletes, or those who haven't worked out in a long time
Pregnant athletes
Post-Partum moms
Anyone wanting to try CrossFit but scared to just jump in