Private Coaching

Private Coaching
CFS_20140519_10

Although our group coaching is designed to meet the needs of our community, we offer private coaching as option to help those searching for specific goals.

Whether you are looking for a nutrition help, to increase strength, lose weight, improve efficiency or technique private coaching is a very effective way to reach these goals.

Your private training session will include:

  • Health, Wellness, and Lifestyle support
  • Post-workout recovery techniques
  • Nutritional guidance
  • Mobility exercises to improve and restore joint range of motion
  • Programming and exercise to achieve your goals

If you are interested in Personal Coaching please contact a coach of your choice

Josh Miller   jmiller@crossfitshift.com

Kris Miller   kmiller@crossfitshift.com

Joe Tisdale   jtisdale@crossfitshift.com

Pat Martin   pat@crossfitshift.com

Jaime Lewis Jedugan@hotmail.com