Group Coaching

 Group CoachingCFS_20140609_15

Our Group Coaching program is designed to meet the needs of our large and diverse community. We have members of our military, doctors, lawyers, police officers, firefighters, stay at home moms, athletes, salespersons, grandparents, and children. Regardless of age or profession you will benefit from CrossFit Shift.

Group Coaching allows you to be a part of a community that will hold you accountable, support you, and push you to new health and fitness levels. You will be able to work with a professional coach at the fraction of the cost compared to personal training.

Each session will last 1 hour and will include:

  • General Warm-up;
  • Mobility drills to improve and restore joint mobility and function;
  • Specific/Skill based warm-up to prepare the body for movement;
  • WOD- The Workout of the Day- which could be any combination of gymnastics, power lifting, running, jumping, Olympic lifting, kettlebells, squatting, and more;
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

Click here to contact a coach and schedule a free class.


Competitive CoachingNov14_Final_155

The sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. Our competition program is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in unknown elements of our growing sport. If you are interested in developing as a CrossFit athlete please email