Fitness

June 17, 2016

Open3_007

Complete 3 rounds for max load of:

Power Snatch x 1 rep + Max Overhead Squats

-then

Complete 4 sets of Overhead Squats:

1-1-1-15

(aim for BW on set of 15)

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June 16, 2016

Open3_002

Every minute, on the minute, for 20 minutes complete:

Odd Minute: 14 Double Kettlebell Front Rack Lunges (35/20)

Even Minute: 45 sec Iron Cross Hold w/ load

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June 15, 2016

Open2_061

Complete 5 rounds for time of:

20 Air Squats
15 Deadlifts (135/95)
10 Push Press 

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June 14, 2016

Open2_089

Complete as many rounds and reps as possible in 16 minutes of:

5 Power Cleans (155/115)
8 Pull-ups
30 Double Unders

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June 13, 2016

Open2_012

For time complete 3 rounds for max reps of:

(20/14) Wallballs x 3 min

Pistols x 2 min

Parallette Pass Throughs x 1 min

Comments are closed

June 11, 2016

Open2_086

Regionals Team Event 3

In teams of 3 complete:

5-5-5 Snatches, 185/135lb
4-4-4 Snatches, 205/145lb
3-3-3 Snatches, 225/155lb
2-2-2 Snatches, 245/165lb
1-1-1 Snatches, 265/175lb

Comments are closed

June 10, 2016

Open2_021

Every minute, on the minute, for 12 minutes complete:

(205/145) Front Squat x 3 reps

- Max Muscle-Ups in remaining time

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June 9, 2016

Open2_077

In teams of 2, alternate rounds to complete 5  each of:

(2/1.5) Kettlebell Swings x 12 reps

Burpees to Target x 8 reps

 

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June 8, 2016

Open2_095

Complete 5 sets of:

Sumo Deadlift x 3 reps

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June 7, 2016

Open2_038

Complete 10 rounds for time of:

10 Thrusters (95/65)

10 Push-Ups

Comments are closed
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