Fitness

April 28, 2017

CFS_033

Complete as many rounds and reps as possible in 16 minutes of:

Rope Climbs x 2 reps

Push-ups x 15 reps

(24/20) Box Jumps x 20 reps

Comments are closed

April 27, 2017

CFS_038

For time complete movements of:

1000 Meter Row

Burpees x 30 reps

1000 Meter Row

Comments are closed

April 26, 2017

CFS_020

Complete 5 rounds for time of:

(185/125) Hang Squat Cleans x 10 reps

Ring Dips x 10 reps

Comments are closed

April 25, 2017

CFS_099

Every 4 minutes for 20 total minutes complete:

400 Meter Run

(135/95) Curtis P’s x 5 reps

Comments are closed

April 24, 2017

CFS_068

For time complete movements of:

(70/55) Kettlebell Swings x 50 reps

Handstand Push-ups x 40 reps

Toes to Bar x 30 reps

(145/95) Shoulder to Overhead x 20 reps

Muscle-ups x 10 reps

Comments are closed

April 22, 2017

CFS_029

In teams of 2, alternate rounds to complete as many as possible in 20 minutes of:

(95/65) Squat Snatch x 6 reps

Toes to Bar x 12 reps

Comments are closed

April 21, 2017

CFS_048

Complete 2 rounds for time of:

800 Meter Run

(185/125) Front Rack Alternating Lunge

(20/14) Wallball x 60 reps

Comments are closed

April 20, 2017

CFS_047

10 minutes to complete heavy:

Strict Press x 2 reps

-then

10 minutes to complete heavy:

Push Press x 4 reps

Comments are closed

April 19, 2017

CFS_111

Complete 4 rounds for time of:

Double Unders x 40 reps

(24/20) Box Jump Overs x 18 reps

(365/255) Deadlift x 6 reps

Comments are closed

April 18, 2017

CFS_018

With a 6 minute clock attempt to complete 10-1 movements of:

Goblet Squats

Push-ups

-Rest 1 minute

Complete as many rounds and reps as possible in 8 minutes laddering up of:

Goblet Squats

Push-ups

Comments are closed
« Page 1, 2, 3, 4, 5 ... 35, »