Fitness

August 23, 2017

CFS_118

Every minute, on the minute, for 24 minutes complete:

Minute 1: 100 Meter Row

Minute 2: (24/20) Box Jumps x 8 reps

Minute 3: 100 Meter Run

 

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August 22, 2017

CFS_112

For time complete:

10, 9, 8, … 2, 1

Deadlift (315/215)

1, 2, 3, … 9, 10

Kettlebell Snatch (70/55)

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August 21, 2017

CFS_114

Complete 12, 9, 6, 3, 6, 9, and 12 reps of:

Hang Power Clean (155/105)

Burpee

Pull-ups

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August 18, 2017

5 Rounds for time

100x Single Unders

20x Push-press (75/55)

After 5 rounds complete 75x front squats (75/55)

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August 17, 2017

CFS_123

For time complete 3 rounds of:

400 Meter Run

(55/35) Kettlebell Swings x 30 reps

(55/35) Sumo Deadlift High Pull x 30 reps

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August 16, 2017

CFS_096

For time complete movements of:

Hand Release Push-ups x 100 reps

Jumping Squats x 100 reps

“Gymnastic Kip Only) Pull-ups x 100 reps

Abmat Sit-ups x 100 reps

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August 15, 2017

CFS_065

For time complete 5 rounds of:

Handstand Push-up x 20 reps

(275/185) Deadlift x 10 reps

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August 14, 2017

CFS_092

For time complete 21, 15, and 9 reps of:

(135/95) Power Clean

(135/95) Overhead Squat

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August 11, 2017

CFS_079

Complete movements of:

0-5 min 800 Meter Run
5-10 min Complete (95/65) Thrusters x 50 reps
10-15 min Complete Push-ups x 50 reps
15-20 min Complete (24/20) Box Jumps x 50 reps
20-25 min (55/45) Kettlebell Swings x 50 reps
25 – ? 800 Meter Run

 

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August 10, 2017

summer2016_104

For time complete 4 rounds of:

500 Meter Row

(115/75) Push Press x 25 reps

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