Fitness

October 20, 2017

CFS_053

Every minute on the minute for 14 minutes complete:

Odd- 2 Rope Climbs

Even- 5 Power Snatch (135/95)

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October 19, 2017

summer2016_065

For max load complete:

Deadlift x 1 rep

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October 18, 2017

HeroJeremiahWittman

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

“Wittman” Complete 7 rounds for time of:

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October 17, 2017

Open2_063

Complete 5 rounds for time of:

(20/14) Wallballs x 15 reps

Burpees x 15 reps

 

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October 16, 2017

summer2016_007

“Cindy” Complete as many rounds and reps as possible in 20 minutes of:

Pull-ups x 5 reps

Push-ups x 10 reps

Squats x 15 reps

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October 13, 2017

CFS_Summer_023

Every minute, on the minute for 14 minutes complete:

Odd: (205/155) Clean and Jerk x 3 reps

Even: Muscle-ups x 3 reps

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October 12, 2017

CFS_024

Complete as many rounds and reps as possible in 10 minutes of:

Double Unders x 50 reps

(135/95) Back Squat x 10 reps

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October 11, 2017

Open2_079

Complete 5 rounds for max load of:

Strict Press x 5 reps

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October 10, 2017

CFS_Winter15_109

Complete five three minute rounds of:

(155/105) Power Cleans x 10 reps

(24/20) Burpee Box Jump Overs

-Rest 90 seconds

 

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October 9, 2017

CFS_002

“Jackie” For time complete:

1000 Meter Row

50 Thrusters

30 Pull-ups

 

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