Fitness

May 25, 2017

CFS_053

Complete 6 rounds for load of:

Deadlifts x 4 reps

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May 24, 2017

CFS_044

In teams of 2 complete as many rounds and reps as possible in 25 minutes of:

250 Meter Row

10 Burpees over the Erg

10 Front Squats (115/75)

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May 23, 2017

CFS_030

Complete 4 rounds of:

Pull-ups x 31 reps

(155/105) Overhead Squats x 7 reps

*Rest 3 minutes between rounds

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May 22, 2017

CFS_049

Laddering up, complete as many reps as possible in 12 minutes of:

(165/115) Squat Cleans

Ring Dips

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May 19, 2017

CFS_051

For time complete 20, 15, and 10 reps of:

(135/95) Hang Power Clean

GHD Sit-ups

Double Unders

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May 18, 2017

CFS_062

Complete as many rounds and reps as possible in 3 minutes for 4 total rounds of:

(315/225) Deadlift x 3 reps

Handstand Push-ups x 6 reps

(24/20) Box Jumps x 9 reps

*Rest 1 minute between rounds

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May 17, 2017

CFS_045

“Helen” For time complete 3 rounds of:

400 Meter Run

(55/35) Kettlebell Swings x 21 reps

Pull-ups x 12 reps

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May 16, 2017

CFS_017

For max load complete 12, 9, 6, and 3 reps of:

Front Squat

 

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May 15, 2017

CFS_040

Every 3 minutes for 30 minutes complete:

250m Row

Burpees x 10 reps

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May 12, 2017

CFS_059

For time complete movements of:

400 Meter Run

(20/14) Wallballs x 100 reps

GHD Sit-ups x 60 reps

(135/95) Thrusters x 20 reps

 

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