Fitness

September 20, 2017

summer2016_104

For load complete 5 rounds of:

Deadlift x 5 reps

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September 19, 2017

summer2016_033

With a partner, for time complete 2 rounds of:

Row 1000 Meters

(20/14) Wallball x 100 reps

Toes to Bar x 100 reps

*Partners will switch work/rest every 30 seconds

 

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September 18, 2017

CFS_025

For time complete 4 rounds of:

(75/55) Power Snatch x 10 reps

Burpees x 10 reps

-Rest 2 minutes

For time complete 4 rounds of:

(75/55) Thrusters x 10 reps

Burpees x 10 reps

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September 15, 2017

summer2016_126

Complete 10, 9, 8, … 3, 2, and 1 reps for time of:

Chest to Bar Pull-ups

GHD Sit-ups

(95/65) Front Rack Barbell Lunges

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September 14, 2017

Summer2016_060

Complete 5 rounds for time of:

Row 500 Meters

(135/95) Bench Press x 15 reps

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September 13, 2017

CFS_019

“Bull” For time complete:

Double Unders x 200 reps

Overhead Squats x 50 reps

Pull-ups x 50 reps

1 Mile Run

 

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September 12, 2017

CFS_098

For time complete movements of:

(105/85) Thrusters x 20 reps

Hang Cleans x 20 reps

Sumo Deadlift High Pull x 20 reps

Push Jerk x 20 reps

Back Squats x 20 reps

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September 11, 2017

summer2016_007

In teams of 3 for time complete:

8k Row

Partner 1: Row 250 Meters

Partner 2: (70/55) Goblet Squat Hold

Partner 3: (225/155) Deadlift Hold 

*no switch grip on deadlift

Comments are closed

September 8, 2017

CFS_077

Every minute on the minute perform tasks of:

1st Minute: (15/12) Calorie Row

2nd Minute: Power Cleans @75% Max x 5 reps

3rd Minute: Low Plank x 40 seconds

 

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September 7, 2017

CFS_046

Complete as many rounds and reps as possible in 14 minutes of:

(24/20) Box Jumps x 12 reps

(135/95) Overhead Squats x 9 reps

Ring Push-ups x 6 reps

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