Our Mission

At CrossFit Shift we will constantly strive to offer the greatest training to our clients, forever expanding our knowledge and practices.  Our Mission is:

  • To promote CrossFit methods and philosophies
  • To tailor programs to reach individual needs and goals
  • To join CrossFit in leading the fitness industry while demonstrating our commitment to the needs of each participant
  • To advance the performance and confidence of our members by confronting difficult challenges that others will not do and/or cannot do
  • To equaly take all our members needs into consideration


” Six months from now you will wish you started today.”