Posts By: crossfitshift

CFS_053

Every minute on the minute for 14 minutes complete:

Odd- 2 Rope Climbs

Even- 5 Power Snatch (135/95)

HeroJeremiahWittman

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

“Wittman” Complete 7 rounds for time of:

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“Cindy” Complete as many rounds and reps as possible in 20 minutes of:

Pull-ups x 5 reps

Push-ups x 10 reps

Squats x 15 reps

CFS_Summer_023

Every minute, on the minute for 14 minutes complete:

Odd: (205/155) Clean and Jerk x 3 reps

Even: Muscle-ups x 3 reps

CFS_024

Complete as many rounds and reps as possible in 10 minutes of:

Double Unders x 50 reps

(135/95) Back Squat x 10 reps

CFS_Winter15_109

Complete five three minute rounds of:

(155/105) Power Cleans x 10 reps

(24/20) Burpee Box Jump Overs

-Rest 90 seconds