Posts By: crossfitshift

CFS_044

In teams of 2 complete as many rounds and reps as possible in 25 minutes of:

250 Meter Row

10 Burpees over the Erg

10 Front Squats (115/75)

CFS_030

Complete 4 rounds of:

Pull-ups x 31 reps

(155/105) Overhead Squats x 7 reps

*Rest 3 minutes between rounds

CFS_062

Complete as many rounds and reps as possible in 3 minutes for 4 total rounds of:

(315/225) Deadlift x 3 reps

Handstand Push-ups x 6 reps

(24/20) Box Jumps x 9 reps

*Rest 1 minute between rounds

CFS_045

“Helen” For time complete 3 rounds of:

400 Meter Run

(55/35) Kettlebell Swings x 21 reps

Pull-ups x 12 reps

CFS_059

For time complete movements of:

400 Meter Run

(20/14) Wallballs x 100 reps

GHD Sit-ups x 60 reps

(135/95) Thrusters x 20 reps