CFS_026

Complete as many rounds and reps as possible in 3 minutes of:

Burpees x 5 reps

(55/35) Kettlebell Swings x 10 reps

-Rest 1 minute

3 Minute Amrap of:

Burpees x 5 reps

Double Unders x 20 reps

-Rest 1 minute

3 Minute Amrap of:

Burpees x 5 reps

Kettlebell Lunges x 10 reps