CFS_122

For time complete movements of:

(95/65) Curtis P x 10 reps

(95/65) Barbell Row x 10 reps

(55/45) Goblet Squats x 20 reps

Push-ups x 20 reps

Chest to Bar Pull-ups x 30 reps

(24/20) Box Jumps x 30 reps

(20/14) Wallball x 40 reps

Toes to Bar x 40 reps

Walking Lunges x 50 steps