CFS_109

Complete as many rounds and reps as possible in 5 minutes of:

*Double Unders x 100 reps

(185/125) Deadlift x 12 reps

Over the Bar Burpees x 12 reps

-Rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:

*Double Unders x 80 reps

(225/145) Deadlift  x 9 reps

Over the Bar Burpees x 9 reps

-Rest 5 minutes

Complete as many rounds and reps as possible in 5 minute of:

*Double Unders x 60 reps

(275/175) Deadlifts x 6 reps

Over the Bar Burpees x 6 reps

**Double Unders are only performed at the beginning of each 5 minutes

***Score each round separately