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Complete as many rounds and reps as possible of:

3 min Amrap

Jumping Alternating Lunge x 20 reps

Double Unders x 20 reps

4 min Amrap

Jumping Pull-ups x 20 reps

(55/35) Russian Kettlebell Swings x 20 reps

3 min Amrap

Plate Ground to Overhead x 20 reps

Hollow Rocks x 15 reps